21-Day Reset Challenge

The 21-Day Reset Challenge is about more than workouts — it’s about coming back home to your body, rebuilding healthy habits, and doing it alongside a supportive community that’s committed to growing together.

This reset is designed to help you move with intention, nourish your body, and create routines that leave you feeling lighter, clearer, and more energized. You do not have to use our on-demand library to participate — although it is available as a helpful resource if you need flexibility. You are welcome to complete your workouts in-studio, at home, or a mix of both. The goal is consistency, accountability, and progress — not perfection.

I completed this challenge myself first, and I’ll be honest — the first week was tough. But by the end, I felt less bloated, more energized, and more connected to my body again. We’re doing this together as a community, and you’ll have support every step of the way.

What’s Included?

A structured reset to help you rebuild healthy habits

  • A supportive community that keeps you accountable

  • Access to in-studio classes and/or on-demand options. Note: Purchasing the on-demand library is not mandatory for the challenge. It’s a resource for convenience.

  • Weekly encouragement and guidance

  • A realistic, sustainable approach to movement and lifestyle balance

This challenge is designed to meet you where you are — and guide you forward.

Date(s)
Jan 5, 2025 - Jan 25, 2025

Hydration & Lifestyle Habits

  • Drink water daily (aim for half of your body weight in water)

  • Try not to have meals past 8:00pm

  • No alcohol

  • Bed by 10:30pm

  • 10 minutes of mindfulness first thing in the morning

Challenge Guidelines

To help you get the most out of your reset, here are the commitments we’ll focus on together for 21 days:

Weekly Movement Goals

  • 5 total workouts per week

  • At least 3 Mat Pilates workouts (in-studio or on-demand)

  • 1 strength or resistance-based workout

  • 1 optional active movement day (walk, mobility, stretching, or additional Pilates)

Your workouts should support your body — not exhaust it. Listen to your energy, adjust as needed, and stay consistent.

Nutrition Reset

For 21 days, we’ll focus on simple, whole-food choices:

  • Limit or remove:

    • Dairy

    • Sweets & desserts

    • Processed snacks

  • Prioritize:

    • Lean meats & protein

    • Fruits & vegetables

    • Whole, minimally processed foods

This is not a crash diet — it’s a gentle reset to reduce inflammation, decrease bloating, and improve energy.