Welcome to this 25-minute Full Body Pilates class featuring Pre-Pilates, followed by a classical-style flow. This session focuses on building core awareness, improving alignment, and strengthening the entire body with controlled, intentional movement.

✔️ Beginner friendly

✔️ Low-impact, strength-building

✔️ Perfect for a quick but effective mat workout

✔️ No equipment needed

Move at your own pace, listen to your body, and come back to this class anytime you want a reset through movement.